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Be Energy Fitness Class
September 15, 2016 @ 11:30 am - 12:40 pm$20
Be Energy Fitness is a holistic movement program that promotes health and wellness through the ancient Chinese practice of Qigong and core principals of Energy Medicine, with an emphasis on Energy Exercises. Integrating elements of Tai Chi, students also improve balance, coordination, flexibility and strength. Classes are ideal for anyone wishing to reduce inflammation or joint pain.