Tuesday, July 2nd 6:30-8:00
Date: Tuesday, July 9th ~ 3:30-5:30 ~ http://www.crsny.org
A New Spiritual Movement & Energy Practice
Ma Ha 9 is an short comprehensive practice that combines ancient Qigong movements & Sound Healing with Eden Energy Medicine Exercises (EEM) and gentle dance-like movements.
The main focus of this practice is ‘Mastery of the Emotions, Mind & Body’.
Learn how to release stress, negative emotions & toxic energy. Balance Chakras, Aura & Meridians while raising your vibration. Enhance Heart/Brain Resonance and Cultivate Inner Peace & Gratitude.
New York, NY. 10003
Fee: $40 in advance (Venmo/Paypal), $50 at the door
RSVP: Text 818-854-2211 ~ Email: MarynaAllan@gmail.com
Instructor Maryna Allan, MFA Dance & Choreography, Qigong Instructor & Healing Arts Practitioner; Certified in Energy Medicine through Donna Eden and trained in Qigong Healing (Fa Qi), Ho’oponopono & La’au Kahea (Hawaiian Spiritual Healing). Since 2006 Maryna has trained at the Hexianju Qigong Centre in China, which she helped to create. She founded the BE Energy Center in Los Angeles and teaches in Los Angeles and Internationally.
The Basic Ma Ha 9 practice is a complete 18 minute daily movement routine, that first and foremost, will allow you to release negative emotions and any toxic energies you have collected from your environment or the people around you. Qigong exercises, combined with Qigong sounds and Eden Energy Medicine Exercises help to balance the elements, organs and emotions.
- Boosts the Immune System & Metabolism
- Regulates Blood Pressure
- Reduces Joint Pain/Arthritis
- Calms the Nervous System
- Improves Brain Function/Memory
- Improves Sleep & Balances Hormones
- Calms the Fight/Flight Response / Helps with Allergies
- Grounds and helps relieve anxiety, excess worry and mental congestion
- Gently warms-up all the joints and stretches muscles
The movement names are:
- Cool the Fire
- Ground and Release
- Move the Flows
- Build the Aura
- Balance the Brain
- Let it Go!
- Calm F-F-F
- Taiji 7
- Zip Up and Connect
Additional 9 minute Modules:
- Joint and muscle warm-up, stretch & conditioning
- EFT meridian Tapping with Affirmations
- Full Body Tapping